Kitchen Support - Plant based food :-)

The Exchange

- Helping the team to prepare meals (fruit and veggie cutting) - Make sure the dining room looks clean and beautiful ;-) - Set up the buffet - Eating with the guests and the team - Clean dishes

What you offer

30 hours of help per week

Cooking: Choose the menu, pick ingredients and cook delicious dishes.

Kitchen Hand: Help prepare, finish and serve meals.

What you get

2 days off per week

Team Dorm: You will have a bed in a shared room, which means you will share the same room with other people.

Breakfast: You are entitled to a free breakfast, every day of your stay.

Lunch: You are entitled to a free lunch, every day of your stay.

Dinner: You are entitled to a free dinner, every day of your stay.

Discounts on Tours: Get discounts for tours and excursions around town.

Free Laundry: You can use our laundry room freely.

Bikes at your disposal: You can use our bikes any time you want.

Yoga classes: Take free yoga classes at our place.

Surf lessons: Take free surf classes at the local beaches.

Use our equipped kitchen: Feel free to use our kitchen and make your own delicious food.


Intermediate English and Intermediate Spanish

Over 21 years old

What's not included

Flights, Travel Insurance, Internal Transportation and Visa

Program Details

Thank you for your interest in the Work Trade program at Vida Asana!
We are so thrilled to welcome you into our family – and that is what it really feels like here. Everyone looks out for each other, and we all help each other out.
Over the past 6 years that Sean has owned Vida Asana, hundreds of our guests have also become part of our extended family, with many retreat leaders and guests returning for multiple years in a row!
We are super proud of our retreat center where people come to practice yoga, heal, enjoy the beauty of Costa Rica, and have fun!

Activities & Shift

6 hours / day - Morning or afternoon shift - 2 days off in a row.