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The Exchange

Come and help us with renovating tasks - Painting, Sanding, Cleaning, Throwing. We know that this time it can be hard to Travel because of the Corona pandemic so we`d like to offer a free stay in exchange for a little help. We`re currently doing a few things to renovate an old house and would need help with some basic construction tasks. Of course if you know carpentry or painting that is good, but as long as you have two hands and want to help


16 hours of help per week

Painting & Decorating: Help with painting or decorating the property facilities.

Handyman: Help with a wide range of repairs or building.

What you get

5 days off per week

Shared Dorm: You will have a bed in a shared room, which means you will share the same room with other travelers.

Team Dorm: You will have a bed in a shared room, which means you will share the same room with other people.

Free Laundry: You can use our laundry room freely.

Free Tours: We’ll take you on tours and rides around town. For free!

Free Hiking Tours: We’ll take you on excursions and hikes around town. For free!

Use our equipped kitchen: Feel free to use our kitchen and make your own delicious food.


Beginner English

Over 18 years old

European Union Passport

Accepts solo applications and also couples and pairs

What's not included

Flights, Travel Insurance, Internal Transportation and Visa

Program Details

You get to stay at our hostel for free - Normally it`s a shared room - but because during the pandemic we have almost no guests it`s mostly free.

Activities & Shift

Help us some hours every week. We`ve written 16 hours maximum, but sometimes less. On the other time you do whatever you wish


You have to quarantine when you enter Norway, unless you can document having had the coronvirus. Follow basic common sense and good hygiene.