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This is a growing community-based sports initiative dedicated to empowering young girls through cycling, particularly in indoor cycling (home trainer competitions) and grass track cycling development. The idea is to promote confidence, discipline, leadership, and healthy living among girls while creating pathways for talent identification and international exposure.
30 hours of help per week
Social Work: Help with volunteer work in local projects and communities.
Teaching Sports: Teaching or assisting the host, guests, or local communities in practicing sports or physical activities.
Teaching Languages: Teaching a language to the host, guests, or local communities.
Amount: US$ 35 Per day
Fee pays for: Benefits for travelers and Materials for volunteer activities
Description: Participants contribute $35 per day to cover the variable costs, such as food, accommodation, airport pick-up, in-country orientation, maintenance, or financing our organization etc.
2 days off per week
Private Room: You will have a bed in a private room. In other words, a room just for you.
Shared Dorm: You will have a bed in a shared room, which means you will share the same room with other travelers.
Team Dorm: You will have a bed in a shared room, which means you will share the same room with other people.
Breakfast: You are entitled to a free breakfast, every day of your stay.
Lunch: You are entitled to a free lunch, every day of your stay.
Dinner: You are entitled to a free dinner, every day of your stay.
Free Hiking Tours: We’ll take you on excursions and hikes around town. For free!
Free Parties: Get free entrance for the best parties in town.
Free Events: Get free entrance for the best events in town.
Pick Up: We will pick you up when you arrive, and take you to our property.
Dance classes: Take free dance classes at our place.
Language lessons: Take free language classes at our place.
Use our equipped kitchen: Feel free to use our kitchen and make your own delicious food.
Certificate: Get a certificate of completion after you finish your experience.
Fast Internet Access: High-speed internet for you to work remotely
Beginner English or Beginner English
Between 18 and 45 years old
Welcomes solo volunteers, couples, and partners of volunteers
Flights, Travel Insurance, Internal Transportation and Visa
This Program focuses on:
Organizing Girls Indoor Cycling Challenges using home trainers
Developing grassroots cycling through grass track competitions
Encouraging girls’ participation in sports in rural and underserved communities
Promoting education, health, and gender equality through sport
We warmly welcome volunteers who can contribute in the following areas:
Coaching & Technical Training: Indoor cycling techniques, endurance training, and race preparation
Event Management: Assisting in organizing competitions and community sporting events
Sports Development: Grassroots cycling program design and athlete development pathways
Health & Fitness Education: Nutrition, injury prevention, and physical conditioning
Media & Promotion: Photography, videography, social media, and storytelling
Bike Maintenance: Basic repair and maintenance training for participants
Mentorship: Inspiring young girls through leadership and life skills development
Volunteers will benefit from:
A unique opportunity to empower young girls through sport in a developing community
Hands-on experience in grassroots sports development in Africa
Cultural exchange and immersion in the rich traditions of the Volta Region
The chance to create real and lasting impact in the lives of young athletes
Participation in vibrant community events and competitions
Morning Routine (6:00-8:30am)
Your day begins with breakfast with your host family, followed by preparation for an active and impactful day. Dress in comfortable sportswear for cycling sessions and modes clothing for educational and community activities.
You will travel to your placement using a combination of
• Bicycle (provided by the program)
• Tro-tro (public minibus)
• Shared taxi
Working hours (9:00 am – 5:00pm)
Your supervisor will accompany you to the training location.
Morning: Office and Outreach preparation (9:00- 9:30 am)
• Arrive at the office and meet your supervisor review daily plans and outreach objectives
• Prepare materials (questionnaires, notebooks, awareness topics)
• Community outreach(10:00am -12:00pm)
Travel to the community using bicycle or transport. During outreach you will:
• Interview community members
• Collect important data and observations
• Deliver educational and awareness talks
• Engage respectfully with individuals and groups
• Support cycling training sessions
• Assist in mentorship end education programs
• Help with community engagement and outreach
• Contribute to program planning and development
• Promote girl-child participation in cycling
• Support confidence-building activities
• Conduct the awareness sessions about the program
• Inspirational talk about cycling pathways and opportunities
• Health and hygiene education
Midday: return & Lunch (12:00-1:00pm)
•Return to the office
•Take your lunch break and rest
Early Afternoon: Data Review and Analysis (1:30-2:30pm)
•Organize and review collected information
•Discuss findings with supervisors and team
•Identify community needs and possible support strategies
Late Afternoon skill development Activities: (3:00-5:30pm)
• Basic bicycle maintenance training
• Road safety road awareness education
• Leadership and teamwork development exercises
• Preparing girls for events and competitions
Evening: return & Dinner (6::00pm -7:00pm)
•Return to the office
•Take your Dinner and rest
Weekly Structure
Monday- fitness training
Tuesday- Technical skills
Wednesday – Education and mentorship focus
Thursday- strength and power training
Friday- Skills and maintenance
Saturday- Rest / Reflection
Sunday- Rest / Reflection
Key Focus Areas
•GIRLS empowerment through cycling sport
•Indoor and grass track cycling as a development pathway
•Education, Mentorship Integration
•Confidence, Discipline, and Leadership Building
•Sporting girls with basic cycling skill
Hours may extend during challenge events or special outreach activities
Extra Tips
•Always carry water and sunscreen
•Be flexible-outreach schedules may change
•Build relationships with the community-it improves your impact
Your presence as a volunteer contributes to building a strong future for girls in cycling. Every session, every interaction, and every effort matters.
