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Corso di Yoga astanga vinyasa, and hata yoga

5.0
(64 reviews)64

The experience

Retreat yoga in the montain.
Reconnect & Nourish: The Ultimate Ashtanga Vinyasa & Organic Yoga Retreat

Ignite your inner fire with the powerful practice of Ashtanga Vinyasa and restore your body with pure, earth-to-table organic nutrition.

Daily Ashtanga Vinyasa Classes: Morning Led or Mysore-style sessions focusing on alignment, breath (Ujjayi), and the flowing transitions of the Primary Series, suitable for deepening your existing practice.


What you offer

4 hours of help per day

Teaching Sports: Teaching or assisting the host, guests, or local communities in practicing sports or physical activities.

Additional fee required

Amount: € 160 Per day

Description: 160€ per day. 4h per day of yoga classes astanga vinyasa and hata yoga. 2 h yoga classes in the afternoon. 3 meals a day breakfast lunch and dinner. Private bedroom, and bathroom shared .


What you get

2 days off per week

Private Room: You will have a bed in a private room. In other words, a room just for you.

Breakfast: You are entitled to a free breakfast, every day of your stay.

Lunch: You are entitled to a free lunch, every day of your stay.

Dinner: You are entitled to a free dinner, every day of your stay.

Free Laundry: You can use our laundry room freely.

Bikes at your disposal: You can use our bikes any time you want.

Pick Up: We will pick you up when you arrive, and take you to our property.

Yoga classes: Take free yoga classes at our place.


Requirements

Beginner English or Beginner Spanish

Between 18 and 80 years old

Welcomes solo volunteers, couples, and partners of volunteers


What's not included

Flights, Travel Insurance, Internal Transportation and Visa


Program Details

Retreat week in the montain!!!
Yoga astanga vinyasa, hata yoga.
Pranayama and meditation.
Organic vegetable food and herbs


Activities & Shift

1. 5 hours in the morning of Ashtanga yoga. 1.5 hours yoga astanga vinyasa or hata.
0.5 h meditation
0.5 h pranayama
Breakfast lunch and dinner yogic food